Love It or Leave It: Women's Hormone Health Edition

In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral women's hormone health trends get the honest unfiltered clinical take they deserve. Iodine patch tests, melatonin gummies, berberine as natural Ozempic, red light therapy, quitting alcohol to reset your estrogen, and more. No sponsorships, no fluff, no holding back. Some of these trends get a full love it. Some get left immediately. And a few of the answers are going to surprise you.

00:00 Stop Outsourcing Health

00:29 New Segment Launch

02:13 Viral AI Jell O Diet

06:00 Iodine Thyroid Test Trend

14:05 At Home Hormone Kits

19:22 Boundaries As Therapy

22:26 Melatonin Gummies Debate

30:49 Magnesium Before Bed

34:11 Six Dates For Progesterone

36:10 Dates In Protein Bars

36:34 Berberine Vs Ozempic

37:09 Insulin Resistance Reality Check

40:21 Buying Safe Supplements

42:51 Quit Alcohol Reset Estrogen

45:40 Alcohol Liver Hormone Fallout

50:16 Zone 2 Cardio Debate

52:16 Training Stress And Recovery

55:56 Exercise During Your Period

57:39 Red Light For Thyroid

01:01:20 Choosing Quality Red Light

01:07:31 Final Takeaways